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Hey Reader! Thanksgiving is basically the Superbowl of side dishes, and if you’re anything like me, you want to bring something that tastes amazing and leaves people asking for the recipe. So this year, I pulled together a collection of my favorite holiday sides that just happen to be:
These dishes are colorful, cozy, and festive. The kind of recipes that make the table look good and make you feel good about what you’re serving (whether you’re feeding toddlers, neighbors, or in-laws). ​ 👉 Download your free Thanksgiving Sides Guide here. ​ Wishing you a holiday full of good food, calm nervous systems, and at least one moment where someone else does the dishes. Warmly, Helping Moms & Their Tiny Humans With Gut Healing, Microbiome Rebalancing, Providing Advanced Functional Health & Microbiome Insights ​ Follow Me Online! ​ This email may contain affiliate links. |
Hey Reader! Every so often, a few of my favorite wellness essentials go on sale at the same time (ahem, Thanksgiving week), and when that happens, I love to let you know! Whether you’re focused on gut health or general wellness, here are some products I use and recommend. Food Marble MedAire 2 / Aire 2 What it is: an at-home breath analyzer device that tests hydrogen and methane gases before and after eating - to help figure out why you might be feeling bloated and gassy Why I love it: For...
Hey Reader, Last week was… let’s just say, character-building. It started with my son. He used his locked-down iPhone’s Find My feature to track down his Airtagged Chromebook that I had tucked away in a suitcase (genius, but also, I'm running out of hiding places…next he’s probably going to find my chocolate stash.). Naturally, he was sneaking YouTube at 1:30 a.m. when he heard an odd sound outside his bedroom. Dripping onto wet carpet. Turns out, the water heater in the attic had given up...
Hey Reader! You’ve probably heard that stress affects the gut. But it’s not just about feeling stressed. It’s about physiological stress, mineral imbalances, inflammation, gut dysbiosis, low-grade chronic infections, past traumas, blood sugar swings, and more. And if your nervous system is dysregulated, your gut can’t do its job, no matter how many targeted supplements or carefully curated foods you’re taking in. (But wait - don’t toss the organic lemon juice-massaged kale salads just yet!)...