Still iron-deficient—even after supplements and dietary changes???
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Hey Reader! If your labs and your doctor say your iron is “fine” but your body disagrees, you’re not alone. Low iron that won’t budge often isn’t just about what you’re eating—it’s about how your gut is functioning. Tomorrow, I’ll be going live on Instagram with my colleague, functional health expert Jodie Campbell, AFMC, to talk about how gut health directly impacts iron absorption and utilization—and why many conventional approaches fall short. We’ll explore:
📅 Join us live tomorrow (Monday 6/23) at 3 PM CT / 2 PM MT on Instagram: @jodiedcampbell Whether you’re a practitioner or someone who’s been chasing low iron for years, this conversation will help you connect the dots and figure out what next steps you need to take to restore your iron levels. 🔗 Bring your questions—and feel free to forward to a colleague or client who needs to hear this, too! See you tomorrow! |
Food With Thought
Hey Reader! Every so often, a few of my favorite wellness essentials go on sale at the same time (ahem, Thanksgiving week), and when that happens, I love to let you know! Whether you’re focused on gut health or general wellness, here are some products I use and recommend. Food Marble MedAire 2 / Aire 2 What it is: an at-home breath analyzer device that tests hydrogen and methane gases before and after eating - to help figure out why you might be feeling bloated and gassy Why I love it: For...
Hey Reader! Thanksgiving is basically the Superbowl of side dishes, and if you’re anything like me, you want to bring something that tastes amazing and leaves people asking for the recipe. So this year, I pulled together a collection of my favorite holiday sides that just happen to be: naturally gluten-free dairy-free free of refined sugar full of vibrant, seasonal flavor absolutely delicious These dishes are colorful, cozy, and festive. The kind of recipes that make the table look good and...
Hey Reader, Last week was… let’s just say, character-building. It started with my son. He used his locked-down iPhone’s Find My feature to track down his Airtagged Chromebook that I had tucked away in a suitcase (genius, but also, I'm running out of hiding places…next he’s probably going to find my chocolate stash.). Naturally, he was sneaking YouTube at 1:30 a.m. when he heard an odd sound outside his bedroom. Dripping onto wet carpet. Turns out, the water heater in the attic had given up...