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Hey Reader, I need to make sure you know about something critically important - especially if you’ve ever grabbed your supplements from Amazon or Walmart Marketplace because it was convenient and the price seemed “too good to pass up.” (I go into this topic in detail in The Gut Lab and with my private clients, but I think it’s just generally a good PSA-type message to share now and then!) Unfortunately, we’re seeing a rise in counterfeit supplements sold through these third-party marketplaces. They often look like the real thing, but they aren’t. What’s actually inside? Sometimes it’s just cheap corn starch or sawdust or some other filler (“Filler?” 🤷🏻♀️ Could be anything…). Other times, it may not be so innocuous. Perhaps the product is contaminated with pathogenic bacteria or animal feces. And that’s what makes this surge of fake products so dangerous. A couple months ago in a practitioner group I’m part of, someone intentionally ordered a Cellcore product off Walmart Marketplace because it was suspiciously cheap. Sure enough, it arrived looking almost right — but package details were off, the product color in the capsules was grey instead of yellow, and indeed the product was a fake. These scams aren’t limited to just one brand. Many well-known companies are seeing their labels faked and their reputations harmed. Amazon has even issued a statement saying they’re not responsible for third-party sellers or counterfeit products sold through their platform. That means if you get a suspicious bottle, they won’t get involved with it - and your health is on the line. So how do you know if that supplement is fake? My top 6 “real supplement” checkpoints:
Reducing risk is also why I’ve taken a couple critical steps to ensure that I'm only recommending quality products to clients that will improve their health - and not harm it. First, I’ve obtained my Certified Dietary Supplements Credential through my certification board so that I can quickly evaluate various aspects of supplement product safety, including how to tell if it was manufactured in safe conditions. Second, I only recommend using supplement dispensaries that purchase directly from GMP-certified manufacturers and manage their own inventory in trusted, environmentally controlled warehouses. These are the safest, most reliable ways to know what you’re actually putting in your body - and that product quality has been maintained. So, where do you go to get trusted products? I always start with shopping local: health markets, health food stores, and small businesses - your individually owned local medical and health practices. 👉Click here to access my practitioner-grade discounted dispensary with vetted products. Other retailers that properly handle their products include:
Occasionally I will purchase supplements off Amazon - but only if they come directly from the supplement company’s store itself. And if the price is too good to be true? I don’t just walk away - I run. 🏃🏻♀️ If you ever have questions about what you’re taking, or whether a product is safe, just hit reply. I’m happy to see what I can help you figure out! Warmly, |
Hey Reader! Every so often, a few of my favorite wellness essentials go on sale at the same time (ahem, Thanksgiving week), and when that happens, I love to let you know! Whether you’re focused on gut health or general wellness, here are some products I use and recommend. Food Marble MedAire 2 / Aire 2 What it is: an at-home breath analyzer device that tests hydrogen and methane gases before and after eating - to help figure out why you might be feeling bloated and gassy Why I love it: For...
Hey Reader! Thanksgiving is basically the Superbowl of side dishes, and if you’re anything like me, you want to bring something that tastes amazing and leaves people asking for the recipe. So this year, I pulled together a collection of my favorite holiday sides that just happen to be: naturally gluten-free dairy-free free of refined sugar full of vibrant, seasonal flavor absolutely delicious These dishes are colorful, cozy, and festive. The kind of recipes that make the table look good and...
Hey Reader, Last week was… let’s just say, character-building. It started with my son. He used his locked-down iPhone’s Find My feature to track down his Airtagged Chromebook that I had tucked away in a suitcase (genius, but also, I'm running out of hiding places…next he’s probably going to find my chocolate stash.). Naturally, he was sneaking YouTube at 1:30 a.m. when he heard an odd sound outside his bedroom. Dripping onto wet carpet. Turns out, the water heater in the attic had given up...